http://www.tostbend.com Tue, 11 Nov 2008 19:55:04 +0000 http://backend.userland.com/rss092 en Is it difficult for you to "roll out of bed" in the morning? Do you have a hard time concentrating in the morning and feel like you're running around in a fog for most of the day? Are you constantly trying to "snap yourself out of it?" If this sounds ... http://www.tostbend.com/tips-for-getting-a-great-nights-sleep/ As Americans, we live in a supercharged society where energetic activity always seems to take precedence over the simple common sense awareness of our basic need to get enough sleep. In fact, our active lives can be so enticing, so interesting that we get to the point where we actually ... http://www.tostbend.com/the-amazing-benefits-of-sleep/ Frequently called sedatives, nerve pills or muscle relaxants, sleeping pills are drugs used to reduce anxiety, nervous tension, sleeping problems and muscle tension. Belonging to a family of drugs called benzodiazepines, most medications used to reduce anxiety and stress, or help with sleeping problems, must be prescribed by a doctor. Benzodiazepines depress or slow down the ... http://www.tostbend.com/sleeping-pills-facts-and-tips/ The end of Daylight Savings Time marks the time when we “fall back” or set our clocks back one hour. Those who aren’t parents delight in the gift of an extra hour of sleep. Those of us who have children fear waking at 5 am instead of 6 am! However, ... http://www.tostbend.com/baby-sleep-adjusting-bedtime-for-your-child-during-daylight-savings-time/ Most of us fail to get good nights sleep. As a result we run the risk of greatly increasing our susceptibility to disease and accidents. Getting a good night sleep is a minimum for a healthy life. For most people this amount needs to be around 6 to 8 hours ... http://www.tostbend.com/good-sleep-habits-a-key-to-better-health/ When it comes to sleep, the longer you stay awake, the longer you sleep. The amount of sleep a person needs is determined by the Circadian system or the body’s internal clock. Reduction in blood pressure and heart rate are two processes that sleep induces. The two basic distinctions that apply ... http://www.tostbend.com/stages-of-sleep-and-dreams/ It is commonly known that you will spend around 1/3 of your life sleeping. Sleep is an important function and much of the body's healing takes place while you sleep. During sleep, your immune system and detoxification organs can attend to cleansing and restoration without needing to focus on the ... http://www.tostbend.com/the-need-for-sleep/ You can get better sleep for the rest of your life when you realize that adequate sleep is one of life's essentials. Most active people require approximately eight hours of sleep out of every twenty four hours. Of course, this varies with individuals but as a general guide to having a ... http://www.tostbend.com/how-to-get-better-sleep/ n this day and age it is becoming increasingly likely that you wont get enough sleep at night. Many people have a hectic lifestyle, juggling a high stress job with family life, and don’t even think about trying to incorporate a social life in there. Every thing is going on ... http://www.tostbend.com/the-importance-of-sleep/